Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Do not allow allergy triggers to rule your life, instead, learn to manage your allergy symptoms so you can breathe easy. Keep reading to gain insight into how best to handle allergies.
In the interest of safety, you should always try new allergy medications while safe at home. This type of medication can cause drowsiness and slowed reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Dust mites are going to manifest no matter what. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. This is just gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Consider removing all carpets from your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot do this, then vacuum on a daily basis.
Now that you know a few different ways to avoid the things that trigger your allergies, all that’s left to do is to put the information to good use. It can be harder to manage allergies affected by pollen or pet dander though. But if you use the tips you have read throughout the article above, you will be armed with the tools necessary to deal with all allergens.
