If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. Are you aware of just what choice best suits the particular situation? If not, you should read the article that follows below to get the tips that you need.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this applies, it is is important to shed some excess weight. Diet and exercise can do wonders to treat this condition. Some studies have also shown that limiting your carbohydrate intake can help.
Look into corrective mouth pieces to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back does not allow enough air to get into your airways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If you have sleep apnea it can be life threatening to take sleeping pills.
Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.
