Simply talking about sleep apnea will not help your rest. You have to be active in treating your condition. Knowing effective methods for handling sleep apnea is the first step. The information below offers some helpful tips on dealing with sleep apnea.
Eating healthy can help you manage sleep apnea and lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Give sleeping on your sides a try. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. You will breathe easier if you sleep on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Avoid drinking alcohol to excess. Alcohol will relax all of your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
You’ve just reviewed some potentially useful treatments for dealing with your sleep apnea; putting them into practice is the next step. You could be well on your way to getting the kind of restful sleep you deserve if you find the treatments that are effective for your condition. Better sleep will give you back your happy life.
