You never plan for a yeast infection, but they are sure to happen at some point. Not knowing your options can be annoying but you do have many options. There are many helpful tips you can use in the article below.
When you sweat, it creates a humid and warm environment. Yeast will thrive in this environment. Natural fiber clothing is the best. This will help you combat the accumulation of moisture. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. They allow moisture to linger, creating an environment that is ripe for yeast infections.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Excess moisture in the vaginal area can cause yeast infections. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
A warm bath before bed with two cups of apple cider vinegar in it could help. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Avoid soaking in the bath for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Try eating yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurt is filled with healthy bacteria called acidophilus cultures. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Remember that yogurt will not stop an infection you already have.
You do not have to suffer a yeast infection forever. Use the tips shared in this helpful article and you can say good bye to your yeast infection. Get rid of your irritation by trying out the advice this article shares with you concerning yeast infections.
