The negative impact stress has affects not just your mind, but your body as well. By knowing what causes stress and how to effectively deal with it, your health can greatly benefit. These tips can help you eliminate your stress and feel better about life.
Focus on keeping your level of stress as low as possible. Untreated symptoms of stress may lead to heart attack, stroke, depression and ulcers. Getting the right amount of rest will help alleviate some stress while also helping to lower the risk of developing these diseases.
Keep the word “stress” out of your vocabulary. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. By thinking or saying the word “stress”, you will feel stress. So to avoid this problem, call it something completely different.
Having a pet can lower your stress level. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.
When stressed, you may be relaxed by drinking a cup of hot tea. There are many varieties of tea that help with stress, such as chamomile or kava kava. Allow the tea to steep for at least 10 minutes to fully maximize their strength. Try drinking a cup every morning or prior to bed to reduce your stress.
During times of high stress, monitor which parts of your body you clench. Many times, this includes the teeth, shoulders, fingers or lower back muscles. Once you have identified the areas that are tightened by stress, focus on stretching and relaxing them when you feel stress coming on. This will alleviate your overall tension and you will be more ready to relax afterwards.
There are things you can do to successfully deal with your stress. While it’s impossible to avoid stress completely, you can deal with most of it quite effectively. Your quality of life depends on the way you react to what stresses you, so learn to control your stress. Your physical and emotional health and well-being rely upon it.
