Do you frequently experience headaches and irritability when you get up? Do you find yourself receiving complaints about snoring from family members? You just may have sleep apnea. It is a serious condition, and immediate treatment is important.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. The obvious solution is to lose the excess weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
If you have sleep apnea, consider learning how to play a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These particular muscles impact your airway dilation and control how stiff your airway walls get. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. It is a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Sleep apnea is a significant disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. There is no need to let sleep apnea take over your life, and you can do something about gaining back the energy and happiness you once had. Life is hard, and being sleep deprived makes it even harder.
