While snoring may be a problem simply because of how annoying it is, consider that it may be the sign of something much more serious. Snoring may be a symptom that could be a red flag that something more serious is going on. Using these tips can help one find the causes of their snoring so that they can treat it effectively.
To stop yourself from snoring, you may want to change positions when sleeping. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This has the effect of cutting down on snoring.
You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills relax your body, and that includes your muscles. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This causes you to snore.
Prescription medications may be causing your snoring, speak with your doctor about it. Some of these medications can make you snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. A snoring problem is often caused by airway restriction.
Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. There are a lot of things that can cause snoring, and what works to treat one person’s snoring may not work to treat another person’s snoring. However, you can use the information from the above article to begin treating it.
