If you are suffering from sleep apnea or a loved one is, learn as much as you can. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Continue on to learn about some helpful tips on sleep apnea.
Overweight people are prone to suffering from sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Exercising and following a regular weight loss plan is the best strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Therefore, getting involved with an instrument like this can help you sleep better.
Playing with some wind instruments can help get rid of your sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Sleep apnea afflicts children too. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
This article gave you some ways you can deal with your sleep apnea. You should not assume that you can ignore sleep apnea. Educate others through the information you’ve read in this article.
