If you have experienced allergies, you probably know how uncomfortable they can make you feel. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. Continue reading for some great advice about how to get more out of the life you are living.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. However, this can cause your allergies to flare up. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. You may miss the feeling of fresh air, but your breathing will be much better.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These allergens love warm, damp environments. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Your body could be causing an allergic reaction. It’s definitely true! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.
