Many people who are sleep deprived may not know that their tiredness is, in fact, being caused by a certain sleep condition. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. If you think you’re suffering from sleep apnea, continue reading this informative article.
Avoid unhealthy activities to control your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Your respiratory system will not be happy with you if you drink all the time. Smoking damages your lungs over time. These are both habits which can make sleep apnea worse.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The size of the machine and the loudness are both things that need to be considered. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be aware of the best machines.
It is not uncommon for children to be sleep apnea sufferers. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
When you have sleep apnea you can find out about it from tests your doctor will run. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
Don’t take sleeping pills if you can avoid it. Sleeping pills cause your throat muscles to relax, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult your doctor to find a sleep aid that won’t impact your breathing.
Even so, there are many very successful treatments for sleep apnea. You may be able to find relief right away with the tips from this article. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.
