Many people are not sleeping enough every night and many suffer from a sleep disorder and don’t even know it. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. Read the information in this article to get helpful tips, if you feel like you may have developed sleep apnea.
Overweight people are more prone to suffering from sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.
Do you drink and smoke? Get rid of these bad habits. They may hurt your air passages. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Sleeping pills are bad to take for people with sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Life can be full of challenges, and we don’t need any more that interfere with our sleep! With luck, reading this article has brought some light to the subject, and you might be able to find better sleep as soon as tonight.
