Piles, also called hemorrhoids, are a highly irritating and uncomfortable condition that one would do well to avoid whenever possible. By using this helpful advice, you could avoid having to deal with this issue at all.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
Many common household items can help to sooth your hemorrhoids. Something as simple as an ice pack from your freezer can provide you with ample relief. Using an ice pack can decrease the soreness associated with hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Use a small stool for your feet while you go to the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Irritation from hemorrhoids can be soothed by lemon juice. You’ll feel better if you drink lots of lemon water.
As previously noted, painful hemorrhoids can occur with pregnancy and also after childbirth. Hemorrhoids are caused by is pressure that is increased in your anus, so try to relieve this pressure as much as possible. If you take advantage of the information you’ve learned here, you will find that your hemorrhoids flare up less often and less severely.
